Salmon "Bulgogi" with Bok Choy and Mushrooms

 

Yield: Makes 4 servings

ingredients

• 2 large garlic cloves, peeled, divided
• 1/3 cup chopped green onions
• 1/4 cup soy sauce
• 1 tablespoon Chinese rice wine or dry Sherry
• 1 3/4-inch cube peeled fresh ginger
• 2 teaspoons sugar
• 1 teaspoon Asian sesame oil
• 3/4 teaspoon chili-garlic sauce*
• 4 6-ounce center-cut skinless salmon fillets
• 1 tablespoon olive oil
• 1 large bok choy, cut crosswise into 1/2-inch-wide strips (about 7 cups)
• 4 ounces fresh shiitake mushrooms, stemmed, caps sliced

• * Available in the Asian foods section of many supermarkets and at Asian markets.

preparation

Blend 1 garlic clove and next 7 ingredients in mini processor. Arrange salmon in 11x7x2-inch glass baking dish. Spoon marinade over. Let marinate 5 minutes.
Preheat oven to 500°F. Arrange fish, with some marinade still clinging, on rimmed baking sheet. Transfer any marinade in dish to small saucepan. Roast fish until just opaque in center, about 8 minutes. Bring marinade in saucepan to boil; set aside and reserve for glaze.
Meanwhile, heat oil in large nonstick skillet over high heat. Add bok choy and mushrooms; using garlic press, press in 1 garlic clove. Stir-fry until mushrooms are tender and bok choy is wilted, about 4 minutes. Season with salt and pepper.
Divide vegetables among plates. Top with salmon. Brush fish with glaze.

Roasted Squash and Cauliflower

Roasted Squash and Cauliflower
serves 6

• 1 small head cauliflower (about 1 1/2 - 2 lbs), broken into florets
• 1 small butternut squash (about 2 - 2 1/2 lbs) , peeled, seeded, and diced into 1 chunks
• 1 medium red onion, cut into 8 wedges
• 5-6 whole cloves garlic, peeled
• 1 Tbs olive oil
• 2 Tbs butter, cut into small chunks
• 1 tsp sea salt
• few grinds of freshly ground black pepper
• several sprigs fresh thyme (about 10 - 12)

Preheat oven to 425.

Combine cauliflower, squash, onion, garlic, olive oil, salt and pepper in a 13x9 baking pan.  Arrange butter pieces over the top.  Tuck the thyme into the vegetables.

Bake 30-40 minutes, or until vegetables are tender and lightly browned, stirring once about half way through the baking time.

Butternut Squash Bisque

Butternut Bisque

• Prep Time 15 minutes
• Total Time 45 minutes
• Yield Serves 12

Ingredients

·        

• 3 tablespoons butter
• 1 medium onion, coarsely chopped
• 2 garlic cloves, sliced
• 1/2 teaspoon dried thyme
• 1/4 teaspoon ground cinnamon
• 1/8 to 1/4 teaspoon cayenne pepper plus more for garnish (optional)
• Coarse salt
• 1 large butternut squash (about 4 pounds), peeled, seeded, and cut into 1-inch cubes
• 1 can (14 1/2 ounces) reduced-sodium chicken broth
• 1 cup half-and-half
• 1 tablespoon fresh lemon juice
• Sour cream, for serving

Directions

1. In a large saucepan, heat butter over medium. Add onion, garlic, thyme, cinnamon, and cayenne. Season with salt, and cook, stirring occasionally, until onion is softened, 5 to 7 minutes.
2. Add squash, broth, half-and-half, and 3 cups water. Bring to a boil; reduce to a simmer, and cook until squash is tender, about 20 minutes.
3. Working in batches, puree in a blender until smooth. Stir in lemon juice; season with salt. Serve bisque with sour cream, garnished with cayenne, if desired.

Cook's Note

For a different flavor, use ground nutmeg or cloves instead of cinnamon, or add a Southwestern touch with a small amount of chili powder.

Kale w/ Roasted Red Peppers and Olives

Kale With Roasted Peppers and Olives

Serves 8

Hands-On Time: 15m

Total Time: 25m

Ingredients

• 2  large bunches kale
• 2  tablespoons  olive oil
• 2  cloves garlic, thinly sliced
• 2  teaspoons  sugar
• 1  teaspoon  salt
• 12  Kalamata olives, pitted and chopped
• 1  4-ounce jar roasted red peppers
• 2  tablespoons  aged balsamic vinegar

Directions

1. Cut the kale into bite-size pieces, removing any tough stems. Rinse and shake dry.

2. Warm the oil and garlic in a large stockpot over medium-high heat. Remove the garlic as soon as it browns (don't let it burn). Add the kale and stir-fry 5 minutes. Add 1/4 cup water, cover, and cook 8 to 10 minutes or until tender. Uncover and add the sugar, salt, olives, and peppers. Cook over medium-high heat until the liquid has evaporated.

3. Spoon into a serving dish; scatter the garlic over the top. Drizzle with the balsamic vinegar. Serve warm or at room temperature.

Garbanzo Beans and Greens

Garbanzo Beans and Greens

Substitute escarole or another hearty green like collards if you don't like kale. Serve with torn baguette bread to soak up all the tasty juices.

• Yield: 4 servings
• Total:45 Minutes 

Ingredients

• 2 center-cut bacon slices
• 1 cup chopped carrot
• 1/2 cup chopped onion
• 2 garlic cloves, minced
• 1 teaspoon paprika
• 1/4 teaspoon kosher salt
• 1/2 teaspoon ground cumin
• 1/2 teaspoon crushed red pepper
• 2 1/2 cups fat-free, lower-sodium chicken broth 
• 1 cup water
• 2 (15-ounce) cans organic chickpeas (garbanzo beans), rinsed and drained
• 4 cups chopped fresh kale
• 1/2 cup plain 2% reduced-fat Greek yogurt
• 4 lemon wedges (optional)

Preparation

1. Cook bacon in a Dutch oven over medium heat until crisp. Remove bacon from pan using a slotted spoon, and crumble. Add 1 cup carrot and chopped onion to drippings in pan, and cook for 4 minutes, stirring occasionally. Add garlic, and cook for 1 minute, stirring constantly. Add paprika, 1/4 teaspoon salt, cumin, and red pepper; cook for 30 seconds, stirring constantly. Stir in chicken broth, 1 cup water, and beans; bring to a boil. Reduce heat, and simmer for 20 minutes, stirring occasionally.

2. Add 4 cups kale to bean mixture. Cover and simmer for 10 minutes or until kale is tender, stirring occasionally. Ladle about 1 1/4 cups bean mixture into each of 4 bowls, and top each serving with 2 tablespoons yogurt. Sprinkle with bacon, and serve with lemon wedges, if desired.

Olive Oil Roasted Tomatoes and Fennel with White Beans

Olive Oil Roasted Tomatoes and Fennel with White Beans

yield: Makes 6 servings

active time: 35 minutes

total time: 1 hour 10 minutes

• 2 large fennel bulbs with fronds attached
• 3/4 cup extra-virgin olive oil
• 2 teaspoons coarse kosher salt, divided
• 2 pints grape tomatoes or cherry tomatoes
• 4 large fresh oregano sprigs
• 3 large garlic cloves, thinly sliced
• 1/4 teaspoon dried crushed red pepper
• 1 teaspoon freshly ground black pepper
• 2 15-ounce cans cannellini (white kidney beans), drained

Preheat oven to 425°F. Chop enough fennel fronds to measure 1/2 cup. Trim fennel bulbs and cut in half vertically. Cut each bulb half ito 1/2-inch-wide wedges, leaving some ore attached to each wedge.

Heat oil in large ovenproof skillet over medium-high heat until very hot, about 3 minutes. Add fennel wedges in single layer; sprinkle with 1 teaspoon coarse salt. Cook until fennel begins to brown and soften, turning occasionally, 10 to 12 minutes. Add tomatoes, oregano, garlic, and crushed red pepper; sprinkle with 1 teaspoon coarse salt and 1 teaspoon pepper. Fold together gently.

Transfer skillet to oven. Bake fennel and tomatoes until soft, stirring occasionally, about 30 minutes. Mix in beans and 6 tablespoons chopped fennel fronds. Bake 5 minutes longer to heat through. Transfer mixture to large shallow bowl. Sprinkle with remaining chopped fronds. Serve warm or at room temperature.

Stir-Fry

Stir-Fried Lettuce (or Baby Bok Choy) with Garlic Chiles

Serves 4 as a vegetable side dish

What You Need

Ingredients
Vegetables
1 medium head of romaine lettuce, cut crosswise into 1-inch-wide pieces, about 8 cups
OR
8 to 12 cups baby bok choy, sliced in half lengthwise

For the sauce
2 tablespoons dry sherry or Shao Hsing rice wine
1 tablespoon chicken broth
2 teaspoons soy sauce

Aromatics
3 medium cloves garlic, smashed
1 teaspoon minced jalapeño chiles, with seeds (optional)
2 tablespoons peanut or vegetable oil
1/2 teaspoon salt
1/8 teaspoon ground white pepper
Equipment
14" flat-bottom carbon steel wok or 12" stainless steel skillet
Fish spatula or other thin, flexible spatula
Lid to cover the wok

Instructions

1. Cut Up the Ingredients: It is very important that all the ingredients are cut as directed in the ingredient list. The most important key to making a good stir-fry is cutting each ingredient to a uniform size as specified above. Cut the vegetables and set them aside in a bowl. Cut the aromatics as directed and set them aside as well.
2. Make the Sauce: In a small bowl, combine the sherry (or rice wine), broth, and soy sauce.
3. Prepare Your Wok Space: Set the bowls of vegetables, aromatics, and sauce near your stove. Also, have a very small bowl of water next to the stove.
4. Heat the Wok: Turn on a stove burner, as high as it will go. Set a 14-inch wok over this high heat burner. To determine when the wok is hot enough, start flicking droplets of water from the small bowl into the pan after 30 seconds. As soon as a bead of water evaporates within 1 to 2 seconds of contact, the wok is heated and ready for stir-frying. Do not overheat the wok.
5. Pull Wok off the Heat and Add Oil: Pull the wok off the heat and add 1 tablespoon of oil. Pick up the pan and carefully swirl it to coat the bottom and sides. (If the wok smokes wildly the moment you add the oil you've overheated the wok. Remove the wok from the heat and let it cool for a few minutes. When it's cool enough to handle carefully remove the oil with paper towels, wash the wok, and start again.)
6. Add the Aromatics to the Wok: Put the wok back on the heat. Add the garlic and chiles (if using), and stir them for 10 seconds or until fragrant.
7. Add the Vegetables: Push the garlic up the sides of the wok and add the lettuce (or bok choy, or whatever else you're using).
8. Season the Vegetables: Sprinkle the salt and pepper over top.
9. Set a Timer for 2 Minutes: It's helpful for newbie stir-fry cooks to set a timer to give them a rough idea of how long this dish will cook and to learn a sense of rhythm. But your main benchmark should be how the food looks and tastes. From this point on the vegetables will cook for approximately 2 to 2 1/2 minutes.
10. Stir-Fry the Vegetables for 1 Minute: Stir-fry for 1 minute or until the lettuce or vegetables begin to wilt.
11. Add the Sauce: Pour the sauce mixture around and down the sides of the pan instead of directly into the center (to prevent cooling the pan and lowering the cooking temperature). Stir-fry and toss to coat the lettuce.
12. Cover and Cook for 15 Seconds: Cover and cook for 15 seconds.
13. Uncover and Stir-Fry: Uncover and stir-fry for another 30 to 60 seconds, or until the lettuce is crisp-tender and bright green.
Additional Notes:
• Substituting Other Vegetables: Substitute up to 4 cups of chopped firm vegetables or 8 to 12 cups of another leafy green for the lettuce or baby bok choy in this recipe.

Ham and Split Pea Soup

Ham and Split Pea Soup

Ingredients

• 1 pound dried split peas
• 1 ham hock
• 3 tablespoons unsalted butter
• 1 cup finely chopped yellow onions
• 1/2 cup finely chopped celery
• 1/2 cup finely chopped carrots
• 2 teaspoons minced garlic
• 1 pound Smithfield ham, chopped
• 1 teaspoon salt
• 3/4 teaspoon freshly ground black pepper
• 1/4 teaspoon crushed red pepper flakes
• 8 cups water
• 1 bay leaf
• 2 teaspoons fresh thyme

Directions

Place the peas in a large pot or bowl, cover with water by 2 inches and soak 8 hours or overnight. Drain the peas and set aside.

Score the ham hock. Place in a pot, cover with water and bring to a boil. Reduce heat and let simmer for 1 hour. Drain and set aside.

In a large pot, melt the butter over medium-high heat. Add the onions and cook, stirring, for 2 minutes. Add the celery and carrots and cook, stirring, until just soft, about 3 minutes. Add the garlic and cook, stirring, for 30 seconds.

Add the ham hock and ham and cook, stirring, until beginning to brown. Add the drained peas, salt, pepper, and pepper flakes, and cook, stirring for 2 minutes. Add 8 cups of water, the bay leaf and thyme, and cook, stirring occasionally, until the peas are tender, about 1 hour. (Add more water as needed, if the soup becomes too thick or dry.)

Remove the bay leaf and discard. Adjust the seasoning, to taste, and serve immediately with Parmesan Truffled Chips on top.